Online 6-part video series for stress management in the workplace.

Do you feel that sometimes work is way too stressful and exhausting or you just feel burnt out when you get home? You’re not alone, living with too much stress has become the new norm for working Australians.

We have put together a 6-part online workplace resilience course that teaches you how to become a master at staying calm, managing stress, and increasing your productivity.

This online workplace resilience training course shows you more than just “meditate and your problems are solved”. This course provides you with practical exercises that you can easily do at work to relax, unwind and get on with your day!



Single Person


$24.00 pp

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Multiple Persons


$21.00 pp

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Video 1 – Stress

This video explains what stress is, where it comes from and how to be aware of it. We also throw a stress awareness checklist that you can use to calculate your current stress level.

Video 2 – Mastering Calm

Stress can significantly impact your mental and physical health, hence, it’s vital to combat its negative impact. And the best way to do that is to stay calm. As the name suggests, this video will show you how to master calm. It runs through a step-by-step guide for two distinct methods of calming down. This video is super useful if you feel like you are constantly stressed and just need to take that edge off. Mastering calm helps you build resilience so you are mentally and emotionally prepared when you come face to face with work challenges.

Video 3 – Resilient Thinking

Resilient thinking is all about gaining perspective on a situation. It’s the 20-20 hindsight you get after a situation has passed. That awesome comeback you thought of 2 weeks later. But it’s all about gaining that perspective at the moment.

Video 4 – Managing Negative Feelings

When you’re bombarded with life’s challenges, it’s easy to lose your cool. If you’re ever just having a really bad day, you can deploy some of these negativity-blasting missiles explained in this vid. This video also covers re-centering. Learning how to recenter yourself can turn you into Mr./Mrs. Cool at the workplace despite facing challenging situations.

Video 5 – Productivity

Avoid getting swamped by the piles and piles of work thrown your way. Workplace stress can stem from feeling overwhelmed with the tasks at hand. This video explains some easy methods of keeping on top of your work, and ways you can prioritise tasks and defeat procrastination.

Video 6 – Putting the tools into practice

Once you’ve learned all you can, you’re now ready to put those tools into practice. This vid will explain some situations where you can use the tools and become masters of stress management and resilience in the workplace.


People Relevant Programs

Wide consultation with mental health practitioners and industry have resulted in the development of this leading workplace program to build employee health.

Flexible Delivery Options

Delivered on our Learning Management System (LMS) with administration access available to your learners, or have it hosted on your company LMS.

Driven for Results

Trainers and program designers with dedication and passion for mental wellbeing delivered in conjunction with modern learning techniques so learning can be applied straight away.


When should I get my login details?

Enrolment details are generally received within 30 minutes after successful payment to the email address nominated for the student. It may end up in a junk folder so please check there as well. If you don’t receive your login details within this time or require urgent access, please contact us on 1300 591 548 or

How long does the course take?

This course will take between 30-40 minutes and can be completed in multiple sessions. You won’t lose your spot if you log out.

How do I access my certificate?

Once the course has been completed your certificate will be available from the My Certifications section of your portal.

I've lost my password. What do I do?

You can easily reset your password by following the ‘Forgot Your Password‘ link on the login pop-up.

Is this course nationally recognised?

No. This is a general awareness course and is not nationally recognised. It is however designed according to best practice learning principles.

I'm a booking contact, will I get the login details as well?

No, login details will only go to the email address nominated for the student. NOTE: each student will need their own unique email address in the system as this is their unique identifier.

The person I'm enrolling doesn't have an email address?

Each student in the system must have a unique email address. You are able to provide an alternate email address so the account can be set up. Login details will be emailed to the email address nominated for the student.

I have a lot of staff to enrol, is there a bulk enrolment option?

Yes. Please contact us on 1300 591 548 or for options including administrator access to your own learning portal for your business.


Enrol Now

To enrol, go to the enrol now section, select your course type and then fill out all your details or contact us to learn about in-house course delivery. Call us on 1300 591 548 or email

We Make Contact

After successful online registration you will receive your logins directly to your inbox and you will be able to start the course immediately. If you are booking for someone else they will receive the access details directly to their inbox!

Course day!

Complete at your own pace and in multiple sessions if you need. Get straight back to where you left whenever you log back in.

Ready to start your training with KINNECT Training?

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Find and book in the course you need to complete today.

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Call us

Speak to one of our Training Specialists Monday – Friday from 7:30am – 5pm (AEST).

1300 591 548

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