Online 6-part video series for stress management in the workplace.
Do you feel that sometimes work is way too stressful, exhausting or you just feel burnt out when you get home. You’re not alone, living with too much stress has become the new norm for working Australians.
We have put together a 6-part online course that teach you how to become a master at staying calm, managing negative feelings, and increasing your productivity.
This online course shows you more than just “meditate and your problems are solved”. This course provides you with practical exercises that you can easily do at work to relax, unwind and get on with your day!
Video 1 – Stress
This video explains what stress is, where it came from and how to be aware of it. We also throw a stress awareness checklist that you can use to calculate your current stress level.
Video 2 – Mastering Calm
As the name suggests, this video will show you how to master calm. It runs through a step by step guide for two distinct methods of calming down. This video is super useful if you feel like you are constantly stressed and just need to take that edge off.
Video 3 – Resilient Thinking
Resilient thinking is all about gaining perspective on a situation. It’s the 20-20 hindsight you get after a situation has passed. That awesome comeback you thought of 2 weeks later. But it’s all about gaining that perspective in the moment.
Video 4 – Managing Negative feeling
If you’re ever just having a really bad day, you can deploy some of these negativity blasting missiles explained in this vid. This video also covers re-centering. Learning how to re-center yourself can turn you into mr/mrs cool at the workplace.
Video 5 – Productivity
Avoid getting swamped by the piles and piles of work thrown your way. This video explains some easy methods of keeping on top of your work, ways you can prioritise tasks and defeating procrastination.
Video 6 – Putting the tools into practice
Once you’ve learned all you can, you’re now ready to put those tools into practice. This vid will explain some situations where you can use the tools and become masters of stress management and resilience in the workplace.
WHY STUDY WITH US?
People Relevant Programs
Wide consultation with mental health practitioners and industry have resulted in the development of this leading workplace program to build employee health.
Flexible Delivery Options
Delivered on our Learning Management System (LMS) with administration access available to your learners, or have it hosted on your company LMS.
Driven for Results
Trainers and program designers with dedication and passion for mental wellbeing delivered in conjunction with modern learning techniques so learning can be applied straight away.
When should I get my login details?
Enrolment details are generally received within 30 minutes after successful payment to the email address nominated for the student. It may end up in a junk folder so please check there as well. If you don’t receive your login details within this time or require urgent access, please contact us on 1300 591 548 or email@example.com.
How long does the course take?
This course will take between 30-40 minutes and can be completed in multiple sessions. You won’t lose your spot if you log out.
How do I access my certificate?
Once the course has been completed your certificate will be available from the My Certifications section of your portal.
I've lost my password. What do I do?
You can easily reset your password by following the ‘Forgot Your Password‘ link on the login pop-up.
Is this course nationally recognised?
No. This is a general awareness course and is not nationally recognised. It is however designed according to best practice learning principles.
I'm a booking contact, will I get the login details as well?
No, login details will only go to the email address nominated for the student. NOTE: each student will need their own unique email address in the system as this is their unique identifier.
The person I'm enrolling doesn't have an email address?
Each student in the system must have a unique email address. You are able to provide an alternate email address so the account can be set up. Login details will be emailed to the email address nominated for the student.
I have a lot of staff to enrol, is there a bulk enrolment option?
Yes. Please contact us on 1300 591 548 or firstname.lastname@example.org for options including administrator access to your own learning portal for your business.
HOW TO GET STARTED
We Make Contact
After successful online registration you will receive your logins directly to your inbox and you will be able to start the course immediately. If you are booking for someone else they will receive the access details directly to their inbox!
Complete at your own pace and in multiple sessions if you need. Get straight back to where you left whenever you log back in.